Ways to Achieve Good Health

How to prevent / control diabetes, heart attack, blood pressure problems? Ways to manage these diseases. Ways to achieve a healthy lifestyle.

When it comes to being healthy, there are no shortcuts. Good health is not a destination, it is a journey.  It is a result of small habits, inculcated in your life over a period of time.

Following changes to your lifestyle will help you get on track to good health

1.       Good and balanced Nutrition

                        You are what you eat!

2.       Drink enough good quality water

                                6-8 glasses a day.

3.       Clean air for your cells

4.       Good and regular exercise

                        :Daily activities, Fitness, aerobic exercise, walking

5.       Good quality sleeping and rest.

                                : 6-8 hours a day

6.       Positive attitude life pattern.

                                : Meditation, praying, giving